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Have a trouble spot you're still working on toning? According to survey data for the CoolSculpting procedure, 48% of respondents (woman age 18 and over) don't think their bodies truly reflect their healthy efforts, and 58% believe they are stuck with their current bodies.
CoolSculpting is FDA-cleared for fat reduction of three of the most common problem areas — the flanks (love handles), abdomen and thighs. Developed by Harvard scientists, the procedure is safe and proven effective.
Healthy Tips Incorporate fat-burning cardio in your exercise routine, such as HIIT intervals for faster results.
Drinking adequate amounts of water can help you stay hydrated. Infused waters keep hydration healthy and interesting. Try mixtures such as citrus blends; lemon, cucumber, mint; lemon, raspberry, mint; or anything else you can dream up.
74% of survey respondents want to improve their stomach area.
48% would want to have an "Ab-solute" filter for a flatter stomach in pictures.
Healthy Tips Try movements that work more than one muscle group at a time to get the most out of your time.
Eat slimming goods such as papayas, artichokes and whole grains.
54% want to improve their thigh areas.
Common "Thigh-Hiding" Tactics:
Healthy Tips Incorporate core exercises such as planks, which act like a corset to help slim your midsection.
44% want to see improvement before baring it all.
68% said they would opt for a "Love-ly" photo filter for a sculpted, love handle-free waistline.
45% of women would be likely to do something beyond diet and exercise to improve their bodies — like a non-surgical body sculpting treatment.
61% of women under 40 are likely to do a treatment with CoolSculpting to get a little extra help for getting rid of stubborn fat.
If you have tried dieting and exercising but still can't get there, the CoolSculpting procedure is the only non-surgical body contouring treatment that freezes and eliminates fat from your body for good. More than 1,000,000 CoolSculpting treatments have been performed.
Sources: Wakefield Research, FitnessMagazine.com, FitSugar, Oprah.com, Cosmopolitan.com, Livestrong.com, Self.com, WebMD, LaurenConrad.com